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Public Health Corps Recommendations


Patricia Sarmiento put together the following list of health and safety resources that busy families will find extremely helpful.

During her time as a nurse practitioner, her patients constantly told her what a struggle it was to balance healthy habits with the chaos of everyday life. she always had two pieces of advice: get educated, and recruit a health-focused partner (better yet, the whole family)!

Genius Meal Planning Ideas for a Healthy Week

5 Great Diets for the Whole Family

The Guide to Healing Leaky Gut and Autoimmune Disease

Healthy Meal Planning Made Easy & Meal Plan

Home Food Storage and Safety Basics

The Benefits of Physical Activity

The Mental Health Benefits of Exercise

How to Build the Best Home Gym

10 Ways to Exercise as a Family

Health Information for Kids

Playground and Outdoor Play Safety

A Parent’s Guide to First Aid

The Human Body’s Ability to Recover from Serious Illness and Injury

Dive In: The Benefits of Swimming for Cancer Survivors

Exercise and Fitness as You Age

We hope these resources will inspire people of all ages and lifestyles to commit to healthier living!


Patricia Sarmiento
This email address is being protected from spambots. You need JavaScript enabled to view it. | http://publichealthcorps.org/


how can you help

Please help us financially so the hidden population of caregiving youth becomes visible and receives support to help them have success at school and in their lives!

I am a Teen Caregiver

 Resource Book  

I am a teen caregiver EditedReaders will get a frank description of the challenges faced by many teen caregivers. Teens who are immersed in this life already can find resources and organizations for support, as well as sound advice for coping in tough times. Check Library or buy at: Amazon  or Rosen Publisher



Small Connie
Connie Siskowski

As a child I took care of my Grandfather.
How I wish there had been an AACY for me then!


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